Article Library

From the Desk of Spencer Thornton, MD

Marketing Supplements

Sunday, September 07, 2014

Psychologists tell us that familiarity, not fact, is the main reason individuals use most products. Marketing gurus tell us that it takes half a dozen exposures to an advertisement before anyone will actually try a new product.

The Latest on Fats

Wednesday, July 16, 2014

Recommendations from the US Department of Agriculture, FDA, and other “authorities” appear to change like the story line in the soap opera As the World Turns.

Brain Exercise

Tuesday, June 17, 2014

The brain is not a muscle. Or is it? A recently published study from the University of California showed that a modest amount of mental activity could dramatically delay the progress of Alzheimer’s disease in mice. Mice that were given daily training sessions for a week every three months were able to hold the degenerative brain disease at bay during the year long study.

Friday Pearls

Sugar, Alzheimer's, AMD & Type 2 Diabetes

Friday, November 21, 2014

I follow Alzheimer’s research closely since many of the genes involved are also associated with macular degeneration and other age-related neurodegenerative diseases. A couple of years ago, one of my favorite English journals called the New Scientist included a blockbuster story that teased out the connection between Alzheimer’s and sugar.

Age Management

Friday, November 14, 2014

A study supported by the National Institutes of Health (NIH), and published in the American Journal of Clinical Nutrition, suggested that the use of multivitamins may slow down biological aging in women. It seems safe to assume that multivitamins may slow down the aging process in men as well.

Three Pillars of Health

Friday, November 07, 2014

Today’s Biosyntrx Friday Pearl features an audio-supported public service PowerPoint presentation I just completed for MDSupport, the worldwide, non profit organization founded by retired educator, Dan Roberts. This is the tenth year that I have presented the year-end lecture for this organization, which have been featured in more than 240 affiliate group locations worldwide, including senior centers and public libraries.

Biosyntrx Sunday Morning

Josh Groban's Thankful

Sunday, November 23, 2014

Today’s Biosyntrx Sunday Morning Stop at the Intersection of Science, Art, Music and Humanities seems the perfect time to feature Josh Groban’s version of a song called “Thankful,” written by David Foster, Richard Page and Carole Bayer Sager.  

Autumn in New York

Sunday, November 16, 2014

Late autumn always puts me in a New York state of mind, which, admittedly takes imagination from my Cheyenne Mountain location in Colorado, even with a foot of gorgeous new snow.

Young Strokes of Genius

Sunday, November 09, 2014

Once in a great while unique and special talent emerges in the art world. The result can and does often manifest itself in the form of renewed interest in a forgotten or neglected area of original artistic creation. —​International Fine Arts

Tasty Tuesday

Leftover Turkey Pot Stickers

Tuesday, November 25, 2014

If your family is like ours and becomes both warm and cold Turkey sandwiches weary by the Saturday or Sunday after Thanksgiving, and if the thought of yet another large pot of turkey carcass and root vegetable soup no longer stirs the imagination, pot stickers may be just the thing to get your creative leftover turkey juices flowing.

Salmon Tartare

Tuesday, November 18, 2014

Thanksgiving celebration starts early in my family. An after lunch mountain hike, or a touch football game in the nearby park that includes all invited guests and a few neighborhood kids, no matter their age, no matter the weather—with special attention paid to grandparents, aunts, uncles and little children safety because pesky trips to the emergency room postpones everyone’s Thanksgiving dinner; mid-afternoon televised football games in the kitchen / great room with limited nutrient-dense snacks like the recipe below so that everyone has a huge appetite when the traditional sit-down Thanksgiving dinner with all the trimmings is served in the dining room between 4:30 and 5:00.

Luchow's Cranberry Sauce

Tuesday, November 11, 2014

This time of year reminds me of late autumn in New York and the nightly lighting of the Christmas tree at Luchow's Restaurant. I discovered this recipe for cranberry sauce years and years ago at one of those unforgettable events. Luchow's was originally financed by William Steinway, the piano magnate, who had his concert hall and showrooms venue, Steinway Hall, across the street at Union Square. Music was always almost as important as the great food and every visit was a unique memory of wild game and fabulous music.


Reaching the Summit

Thursday, September 18, 2014

David Amess, the Biosyntrx VP of Operations, summited Pikes Peak on September 6, 2014, along with eight other Colorado Springs asthmatics. They began the climb long before dawn at 6,600 feet and reached the 14,114 foot peak in six and one half hours. David’s passionate commitment to the three pillars of health: diet, nutritional compounds (supplements)...

One Way to Cope With Empty Nest

Wednesday, July 23, 2014

  Janice Joy is one of our fabulous customer service representatives, as well as the accounting assistant to our VP of Operations.  Janice takes Alan Watts advice seriously about the only way to make sense out of change is by plunging in, moving with it, and joining the dance.

St. Mary's Falls Trail- Colorado Springs, CO

Tuesday, July 22, 2014

  The Biosyntrx VP of Operations, David Amess, is an avid hiker, runner and advocate of staying physically fit at every age.  David and two of his friends did the gorgeous St. Mary's Falls trail on Sunday, July  20th.   David's co...