Article Library

From the Desk of Spencer Thornton, MD

Bias and Science

Wednesday, April 08, 2015

I admit it. I’m biased. When I read controversial articles my biases influence my reaction to the claims of the author. I’ve been a Life Member of the National Geographic Society for many years and tend to accept the conclusions of NGS writers as valid. But when I read in the March 2015 issue that some of my beliefs had been challenged by recent science, my biases kicked in.

Too Tired to Exercise?

Wednesday, April 01, 2015

In studying nutritional therapy for the eyes I’ve learned a few things about the body and stress. 

An Idea Worth Spreading

Tuesday, February 03, 2015

Sometimes I feel that I am behind the curve; that everyone knows more about a subject than I. But that is changing. A good friend of mine suggested that I add an app called TED to my iPhone and iPad a few months ago, and it changed my life.

Friday Pearls

A Cautionary Fish Tale

Friday, April 24, 2015

It’s time to question overfishing our seas of small pelagic fish so that the public can balance the fatty acids consumed from the unhealthy diets supported by government subsidies discussed in last week's Friday Pearl. 

Our Food Supply is Broken

Friday, April 17, 2015

Vitamin A: From Womb to Tomb

Friday, April 10, 2015

Today's Friday Pearl may sound a bit like claiming a favorite child, but vitamin A truly is one of my most favorite vitamins. It’s the essential, fat-soluble nutrient that the body stores mostly in the liver to be released into the blood stream whenever needed. The human body cannot make vitamin A—we can only obtain it from external sources.It comes in two forms:...

Biosyntrx Sunday Morning

Rachmainoff, Rubinstein & Courage

Sunday, April 26, 2015

Arthur Rubinstein’s 1956 passionate interpretation of Sergei Rachmaninoff’s romantic Piano Concerto no. 2 above is purposeful poetry to my ears. It rarely fails to touch the hearts of all who listen. 

What Would Jane Say?

Sunday, April 12, 2015

Consider The Lillies

Sunday, April 05, 2015

Tasty Tuesday

Parsley Salad

Tuesday, April 07, 2015

Lovely Leek Soup

Tuesday, March 24, 2015


We Know Enough; We Do Too Little

Thursday, March 26, 2015

Believe it or not, what we know about health promotion, disease prevention, sustainable weight control, and lifestyle as medicine IS ENOUGH to prevent 80% of all chronic disease and premature death. We already know enough, and have known enough for literal decades, to add years to life routinely; and add life to those years.

Exercise For Strong Bones

Friday, February 13, 2015

There are two types of exercises that are important for building and maintaining bone density:  weight-bearing and muscle-strengthening exercises.Weight-bearing Exercises

Reaching the Summit

Thursday, September 18, 2014

David Amess, the Biosyntrx VP of Operations, summited Pikes Peak on September 6, 2014, along with eight other Colorado Springs asthmatics. They began the climb long before dawn at 6,600 feet and reached the 14,114 foot peak in six and one half hours. David’s passionate commitment to the three pillars of health: diet, nutritional compounds (supplements)...