Article Library

From the Desk of Spencer Thornton, MD

Colds, Flu & Exercise

Wednesday, September 09, 2015

Cambridge University experts reported  in the  British Journal of Sports Medicine that colds were more common in people who did not exercise regularly. The same could be said of flu. It is well known that regular, moderate exercise contributed to ones resistance to infections, and in the British study of more than 1,000 people, regular moderate exercise nearly halved the odds of catching cold viruses.

Antibotic Armageddon: A Global Crisis

Sunday, July 26, 2015

In a recent TED talk, the esteemed science writer, Maryn McKenna, recounted terrifying stories behind emerging drug-resistant diseases that medical science is barely keeping at bay. Bacteria are showing up that are resistant to all but one or two antibiotics.

Purchasing or Recommending Dietary Supplements

Monday, June 08, 2015

Psychologists tell us that familiarity, not fact, is the main reason individuals use most products. Marketing gurus tell us that it takes half a dozen exposures to an advertisement before anyone will actually try a new product.

Friday Pearls

Carotenoids & JAMA Ophthalmology

Friday, October 09, 2015

A prospective study announcement was released yesterday morning (October 8, 2015) by JAMA Ophthalmology titled “Higher intake of bioavailable lutein and zeaxanthin is associated with a long-term reduced risk of advanced AMD.”

Digestive Enzymes & Stomach Acid

Friday, October 02, 2015

Our digestive system doesn't absorb food, it absorbs nutrients that have been broken down into pieces from the food we eat.

Mitochondrial Science Awareness Week

Friday, September 25, 2015

Mitochondria are the organelles in energy-dependent cells, including those in ocular, brain, heart and muscle tissues. The British Society for Cell Biology suggested in one of their publications that they probably originated billions of years ago when a bacterial cell was engulfed when visiting what was to become a host cell. The bacterial cell was not...

Biosyntrx Sunday Morning

Eva Cassidy: Autumn Leaves

Sunday, October 11, 2015

Brilliantly colored falling leaves always bring up vivid memories of those who have moved on to another plane, including precious family members, beloved friends and the jazz, blues, folk, gospel and pop songbird, Eva Cassidy. Her posthumously released recordings are now viewed as standards in most jazz lovers' music collections, including mine.

Autumn & Billy Collins

Sunday, October 04, 2015

While the novelist is banging on his typewriter, the poet is watching a fly in the windowpane. —Billy Collins We have developed a habit of reading and rereading 2001-2003 US Poet Laureate, Billy Collins' delightful poetry every ear...

Climate Change: Faith & Fact

Sunday, September 27, 2015

The choices we make today and over the next decade will have a radical impact on the path we travel in the future.  —Katharine Hayhoe, PhDSpencer Thornton and I are both p...

Tasty Tuesday

Pumpkin Seed Alfredo with Kale and Peas

Tuesday, October 13, 2015

Our delightful Biosyntrx staff loves pasta and we are always searching for interesting nutrient-dense recipes for our weekly staff meeting luncheon ...

Spicy Spaghetti Squash with Black Beans

Tuesday, October 06, 2015

Simplicity is the ultimate sophistication. —Leonardo Da Vinci   Ever since our chief operating officer, David Amess, ran the Colorado Springs Spartan race last spring we have become fans of the Spartan organization commitment to teaching healthy lifestyle habits.

Beet, Goat Cheese & Arugula Salad

Tuesday, September 29, 2015

Biosyntrx loves nutrient-dense fresh beets. We frequently serve them at our weekly staff lunch meetings and like them boiled, roasted or pickled. The fav...


2015 Touch Mudder

Saturday, September 12, 2015

The before and after photo is of the Biosyntrx COO, David Amess (center) and team at the September 2015 Tough Mudder event in Snowmass, Colorado. For those of you who don't know, Touch Mudder is considered the ...

Ageism and the Dance of Marginality

Saturday, September 12, 2015

“I know I’m going to get older. I can handle that. I even know that I am going to die. What bothers me the most, though, is the thought of becoming irrelevant.”  Older people are becoming less and less a minority in our country. Quite to the contrary; today, approximately 18 per cent of people living in the United States are 60 years old and older. By 2050,...

On Tying Shoes & Reflective Lights

Tuesday, June 23, 2015

If you get blisters when walking, running or hiking, today's educational video is not to be missed. If we tie our shoes this recommended way, the Biosyntrx Fitbit team is no longer so dependent on layers of Dr. Scholls pads and moleskin to prevent friction-related blisters and hot spots on our heels and toes.