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Fitness

Running 101

Thursday, March 13, 2014


David Amess, our VP of operations and Matt Troyer, our marketing consultant  will be running the Boston ASCRS 2014 5K for Biosyntrx and Ophthalmic Women Leaders (OWL).  David is a seasoned two or three times a week runner who keeps safety in mind. Matt is a good- sport occasional runner.  We include this video to remind new or occasional runners to warm up, start slow and to stretch after the run, not before. 

Ellen Troyer, with Spencer Thornton, MD, and the Biosyntrx staff