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Fitness

On Tying Shoes & Reflective Lights

Tuesday, June 23, 2015


If you get blisters when walking, running or hiking, today's educational video is not to be missed. If we tie our shoes this recommended way, the Biosyntrx Fitbit team is no longer so dependent on layers of Dr. Scholls pads and moleskin to prevent friction-related blisters and hot spots on our heels and toes.

We are beyond grateful to ILLUMISEN for making the shoe tying video above available to the public and we highly recommend their rechargeable LED reflective belt for our readers who also frequently walk, run or cycle just before dawn and sometimes after dark.

We love their neon green belt best, and we believe its powerful beacon helps our high-altitude Colorado neighborhood bears see us coming before we see them when light is low. Our bears prefer time to move out of sight over being surprised or surprising us.

Have a great afternoon.

Ellen Troyer with David Amess and the Biosyntrx staff