Articles

Friday Pearls

Friday Pearls

Supplement Users Health Habits

Friday, September 11, 2015

A published review in the Nutrition Journal found that dietary supplement users take supplements as just one component of a larger effort to develop a healthier lifestyle. 

On Laboring For Our Health

Friday, September 04, 2015

Healing is a matter of time, but it is sometimes also a matter of opportunity.  ​  —HippocratesThis Labor Day weekend we are celebrating renewed focus on the science that supports lifestyle medicine and the amount of personal labor required to maintain individual good health well into our 80s and 90s.

Metabolic Inertia, Muscle Fatigue & Acetylcaritine

Friday, August 28, 2015

An interesting study published in the July 2015 journal Cell Metabolism looked at exercise tolerance and the ability of working muscles to resynthesize energy-rich, mitochondria- produced adenosine triphosphate (ATP) at a rate that matches or even exceeds energy expenditure.

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