Articles

From the Desk of Spencer Thornton, MD

Biology vs. Psychology

Wednesday, January 31, 2018

They say that attitude influences our reaction to stress more than any other factor. Today, people are living longer but enjoying it less. Despite the increased stresses of modern life, we are living longer even though diseases such as diabetes, chronic obesity, heart disease and other chronic degenerative conditions increase the demands on our body.

Slowing the Aging Process

Monday, January 15, 2018

We cannot change chronology, but we can change biology! Many of us accept the pronouncements of the pundits who pontificate about slowing the aging process, but few give specific directions to achieving this goal. I’d like to give a few.

Eating the Peel Can be Good for Your Health

Tuesday, October 10, 2017

In all probability, the first thing you do when eating an orange is remove the peel and chuck it into the trash. Well, you know what? By doing this, you’re missing out on some great nutrients. For example, an orange peel has nearly twice the amount of vitamins as the flesh inside, and though it might sound unappetizing at first, there are plenty of ways you can incorporate orange peels into your diet.

Managing Pain

Thursday, July 13, 2017

The U.S. has 4 percent of the world’s population and consumes 80 percent of the world’s opioids, resulting in more than 16,000 deaths per year— more than from motor vehicles accidents— and they kill more people than heroin and cocaine combined. Figures from the Substance Abuse and Mental Health Services Administration in Rockville, Maryland indicate that opioid addiction has reached epidemic proportions in the United States.

Honey: How Sweet It Is

Tuesday, May 16, 2017

A few weeks ago I wrote an article on sugar titled, “The Poison We Love”, pointing out the toxic effects of refined sugar on human metabolism.