Articles

Lifestyles

We Know Enough; We Do Too Little

Thursday, March 26, 2015

Believe it or not, what we know about health promotion, disease prevention, sustainable weight control, and lifestyle as medicine IS ENOUGH to prevent 80% of all chronic disease and premature death. We already know enough, and have known enough for literal decades, to add years to life routinely; and add life to those years.

Exercise For Strong Bones

Friday, February 13, 2015

There are two types of exercises that are important for building and maintaining bone density:  weight-bearing and muscle-strengthening exercises.Weight-bearing Exercises

Reaching the Summit

Thursday, September 18, 2014

David Amess, the Biosyntrx VP of Operations, summited Pikes Peak on September 6, 2014, along with eight other Colorado Springs asthmatics. They began the climb long before dawn at 6,600 feet and reached the 14,114 foot peak in six and one half hours. David’s passionate commitment to the three pillars of health: diet, nutritional compounds (supplements)...

One Way to Cope With Empty Nest

Wednesday, July 23, 2014

  Janice Joy is one of our fabulous customer service representatives, as well as the accounting assistant to our VP of Operations.  Janice takes Alan Watts advice seriously about the only way to make sense out of change is by plunging in, moving with it, and joining the dance.

St. Mary's Falls Trail- Colorado Springs, CO

Tuesday, July 22, 2014

  The Biosyntrx VP of Operations, David Amess, is an avid hiker, runner and advocate of staying physically fit at every age.  David and two of his friends did the gorgeous St. Mary's Falls trail on Sunday, July  20th.   David's co...

Spring is Here - Reconnect With Nature

Wednesday, May 21, 2014

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.”  —Rachel Carson

Aging The Way You Choose

Thursday, March 20, 2014

     Getting older gets a bad rap way too often. 

Aging Naturally

Thursday, March 20, 2014

The following article on aging naturally was written by Marcelle Pick, OB/GYN, NP, the founder of Women to Women, one of our favorite women's health web sites.    

Biosyntrx Supports Lifestyle Medicine

Wednesday, March 19, 2014

Biosyntrx Supports the American College of Lifestyle Medicine"Lifestyle Medicine (LM) is the use of lifestyle interventions in the treatment and management of disease.

Safe General Exercise Warm Up

Monday, March 17, 2014

Nicole Nichols is one of our favorite fitness experts. Below are her thoughts on stretching from her delightful and informative SparkPeople fitness and exercise web site. "You probably know how important it is to warm up before you work out. Warming up prepares your body for the increased demands of physical activity, reducing your risk of injury and complications. Beyond sending...

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