Pilates Workout for Beginners

Saturday, March 15, 2014

Cassey Ho is our favorite on-line Pilates instructor. In this 30 minute video she takes you through a Pilates workout for beginners.You will work your abs, your legs, and your ar...

Running 101

Thursday, March 13, 2014

David Amess, our VP of operations and Matt Troyer, our marketing consultant  will be running the Boston ASCRS 2014 5K for Biosyntrx and Ophthalmic Women Leaders (OWL).  David is a seasoned two or three times a week runner who keeps safety in mind. Matt is a good- sport occasional runner.  We include this video to remind new o...

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