Friday Pearls

Tasty Tuesday

Biosyntrx is committed to doing everything we can to encourage appreciation for, and consumption of, nutrient-dense foods, as well as making healthy lifestyle choices that help lower the risk of mostly preventable degenerative diseases, and the public and private financial burden associated with these diseases.  

Vegan Pasta with Roast Eggplant and No-Cook Fresh Tomato Sauce

Tuesday, September 05, 2017

We are beyond enchanted with farmers markets and the rows of beautifully presented fresh vegetables.Today's simple and clean vegan recipe is a tribute to all the back yard gardeners, and to all of the immigrate field workers who labor hard to provide most of the nutrient-dense fresh, frozen and canned vegetables and fruits enjoyed in our country.

Squash and Sage Risotto.

Tuesday, August 29, 2017

The official first day of fall and cooler weather calls for luscious autumn risotto. ​Today's recipe also includes roast acron winter squash and crispy sage leaves topped with a generous amount of thinly sliced pecorino-romano. 

Summertime Taste of the South

Tuesday, August 08, 2017

Summer okra has finally arrived at the ​fabulous Old Colorado City Saturday morning farmer's market. For this, I am beyond grateful, since fried (sautéed) okra and fresh garden tomatoes bring back wonderful summer taste memories ​from my childhood near Martin,​Tennessee.

Philharmonic Peach Salsa

Tuesday, August 01, 2017

Juicy ripe peaches, herbs, a bit of jalapeño, and a ripe avocado creates a sweet and spicy salsa perfect for summer, particularly when used as a condiment for grilled chicken or fish.

Cannellini Bean Salad

Tuesday, July 25, 2017

Every cook needs a few very quick recipes that serve multiple purposes and almost never fail, using ingredients most always on hand. Today's basic cannellini bean salad from the website FOOD is just that.

Summer Sunshine in Your Spoon

Thursday, July 20, 2017

“Summer light is different. Somehow, it’s yellower, brighter and seemingly more deliberate. It takes on an almost 'tangy' quality—a lemony and piquant 'high note,'" so said Ingrid Beer, the delightfully creative writer of a favorite food blog called The Cozy Apron.

Grilled Cornish Game Hens

Thursday, July 13, 2017

We don't know about you, but by mid-July we are pretty much over grilled burgers and hot dogs. Today's Tasty Tuesday is a healthy and easy game hen alternative that most folks adore.

Ropa Vieja (One of the National Dishes of Cuba)

Tuesday, June 27, 2017

We are featuring a second Cuban nutrient-dense Tasty Tuesday recipe, because traveling to Cuba to soak up beach time, music, art, history and delicious food is now at the top of my bucket list.

Cherry Coulis for Superman & Wonderwoman

Tuesday, May 30, 2017

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu

For Paul Honan, MD: Nutrient-dense Stuffed Peppers

Tuesday, May 23, 2017

Today's Tasty Tuesday recipe celebrates Dr. Paul Honan and his passionate commitment to ophthalmology and nutrition science, particularly to vitamin C. He regularly consumed vitamin C levels above the recommended safe upper level, and he had very few wrinkles at the age of 95, crediting his flawless skin to his daily high intake of vitamin C.

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