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Friday Pearls

Tasty Tuesday

Biosyntrx is committed to doing everything we can to encourage appreciation for, and consumption of, nutrient-dense foods, as well as making healthy lifestyle choices that help lower the risk of mostly preventable degenerative diseases, and the public and private financial burden associated with these diseases.  




Quinoa & Vegetable Salad

Tuesday, June 28, 2016

This is a favorite quick and easy gluten-free Biosyntrx staff lunch, and also perfect for a light summer evening dinner.  Ingredients - six servings1 cup uncooked quinoa2 tablespoons fresh lemon juice2 tablespoons olive oil2 tablespoons chopped fresh basil1 can (15 oz) garbanzo beans, drained, rinsed1 can (15 oz) wh...

Glorious Gnocchi

Monday, June 13, 2016

One of our most favorite food bloggers, April Steinert, also known in ophthalmic circles as Roger's fabulous wife, presented a beautiful gnocchi recipe on her Vitus and Vinous website last month.Her opening sentence, “If prepared correctly, gnocchi can be transcendent. Pillow-y soft, potato-y, and the perfect vehicle for whatever sauce you decide to dress them in."...

Eat More Soup: Take Hot Baths

Tuesday, June 07, 2016

Today's Tuesday information is from an outrageously fun millennial website called Elite Daily.  This informative article is supported with far more peer-reviewed published science than many might think."When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. She said, “Maybe you ...

Nouriishing Bone Broth

Tuesday, April 19, 2016

Bone broth is really hot right now. It’s being called the multifaceted superfood by many.  It's now available in bone broth shops in New York and even available for home delivery in San Diego.