Tuesday, April 26, 2016
This article in TIME magazine got our attention since some of the Biosyntrx team are prone to developing blisters when we hike."Whether you’ve walked miles in hiking boots or a new pair of high heels, you know the pain of a blister. “People have been getting blisters as long as we’ve been outside,” says Dr. Grant Lipman, clinical associate professor of emergency medi...
Saturday, September 12, 2015
The before and after photo is of the Biosyntrx COO, David Amess (center) and team at the September 2015 Tough Mudder event in Snowmass, Colorado. For those of you who don't know, Touch Mudder is considered the ...
Tuesday, June 23, 2015
If you get blisters when walking, running or hiking, today's educational video is not to be missed. If we tie our shoes this recommended way, the Biosyntrx Fitbit team is no longer so dependent on layers of Dr. Scholls pads and moleskin to prevent friction-related blisters and hot spots on our heels and toes.
Monday, May 25, 2015
Since 1979 the BoulderBOULDER has grown from a small community event to one of the largest and most innovative running races in the world. Two of the Biosyntrx team, David Amess and Janice Joy ran this year’s race. Runner’s World Magazine voted this the best 10K in the country.
Thursday, May 21, 2015
The Biosyntrx VP of Operations, David Amess (far right on the photo above) is our fitness leader. He leads by example and his commitment to physical fitness is contagious. On May 2nd, 2015 he participated in the Fort Carson
Friday, February 13, 2015
There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises.Weight-bearing Exercises
Thursday, September 18, 2014
David Amess, the Biosyntrx VP of Operations, summited Pikes Peak on September 6, 2014, along with eight other Colorado Springs asthmatics. They began the climb long before dawn at 6,600 feet and reached the 14,114 foot peak in six and one half hours. David’s passionate commitment to the three pillars of health: diet, nutritional compounds (supplements)...
Tuesday, July 22, 2014
The Biosyntrx VP of Operations, David Amess, is an avid hiker, runner and advocate of staying physically fit at every age. David and two of his friends did the gorgeous St. Mary's Falls trail on Sunday, July 20th. David's co...
Monday, March 17, 2014
Nicole Nichols is one of our favorite fitness experts. Below are her thoughts on stretching from her delightful and informative SparkPeople fitness and exercise web site. "You probably know how important it is to warm up before you work out. Warming up prepares your body for the increased demands of physical activity, reducing your risk of injury and complications. Beyond sending...
Saturday, March 15, 2014
Cassey Ho is our favorite on-line Pilates instructor. In this 30 minute video she takes you through a Pilates workout for beginners.You will work your abs, your legs, and your ar...