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Fitness

Fitness

"I don't have enough time or energy to exercise" is the grown up version of 'the dog ate my homework.' Be strong. You will feel better, and you never know who you might inspiring. 

Blisters? Try Surgical Paper Tape

Tuesday, April 26, 2016

This article in TIME magazine got our attention since some of the Biosyntrx team are prone to developing blisters when we hike."Whether you’ve walked miles in hiking boots or a new pair of high heels, you know the pain of a blister. “People have been getting blisters as long as we’ve been outside,” says Dr. Grant Lipman, clinical associate professor of emergency medi...

2015 Touch Mudder

Saturday, September 12, 2015

The before and after photo is of the Biosyntrx COO, David Amess (center) and team at the September 2015 Tough Mudder event in Snowmass, Colorado. For those of you who don't know, Touch Mudder is considered the ...

On Tying Shoes & Reflective Lights

Tuesday, June 23, 2015

If you get blisters when walking, running or hiking, today's educational video is not to be missed. If we tie our shoes this recommended way, the Biosyntrx Fitbit team is no longer so dependent on layers of Dr. Scholls pads and moleskin to prevent friction-related blisters and hot spots on our heels and toes.

BolderBOULDER

Monday, May 25, 2015

Since 1979 the BoulderBOULDER has grown from a small community event to one of the largest and most innovative running races in the world. Two of the Biosyntrx team, David Amess and Janice Joy ran this year’s race. Runner’s World Magazine voted this the best 10K in the country.      

Fort Carson Spartan Race May 2015

Thursday, May 21, 2015

  The Biosyntrx VP of Operations, David Amess (far right on the photo above) is our fitness leader.  He leads by example and his commitment to physical fitness is contagious. On May 2nd, 2015 he participated in the Fort Carson

Exercise For Strong Bones

Friday, February 13, 2015

There are two types of exercises that are important for building and maintaining bone density:  weight-bearing and muscle-strengthening exercises.Weight-bearing Exercises

Reaching the Summit

Thursday, September 18, 2014

David Amess, the Biosyntrx VP of Operations, summited Pikes Peak on September 6, 2014, along with eight other Colorado Springs asthmatics. They began the climb long before dawn at 6,600 feet and reached the 14,114 foot peak in six and one half hours. David’s passionate commitment to the three pillars of health: diet, nutritional compounds (supplements)...

St. Mary's Falls Trail- Colorado Springs, CO

Tuesday, July 22, 2014

  The Biosyntrx VP of Operations, David Amess, is an avid hiker, runner and advocate of staying physically fit at every age.  David and two of his friends did the gorgeous St. Mary's Falls trail on Sunday, July  20th.   David's co...

Safe General Exercise Warm Up

Monday, March 17, 2014

Nicole Nichols is one of our favorite fitness experts. Below are her thoughts on stretching from her delightful and informative SparkPeople fitness and exercise web site. "You probably know how important it is to warm up before you work out. Warming up prepares your body for the increased demands of physical activity, reducing your risk of injury and complications. Beyond sending...

Pilates Workout for Beginners

Saturday, March 15, 2014

Cassey Ho is our favorite on-line Pilates instructor. In this 30 minute video she takes you through a Pilates workout for beginners.You will work your abs, your legs, and your ar...

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