Fish, consumed as seldom as 1 to 3 times a month, protects against stroke, but it's not just the omega-3, and it's not all forms of stroke.
Run a search on stroke, and fish will surface as a protective food again and again. In fact, eight independent studies including more than 200,000 participants ranging in age from 34 to 103, all conclude that consuming fish as seldom as 1 to 3 times a month can offer protection. read more
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