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Bad Habits Increase Aging |
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June 14th, 2010 |
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A recent report indicates that four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by as much as 12 years.
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Shock Value: Vitamin Truths & Lies |
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March 11th, 2010 |
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Headlines sell stories. And, nothing sells stories better than to take on established beliefs or expose defects in accepted thinking.
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This Time Let\'s Mean It |
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January 1st, 2010 |
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“I’m going to eat right, exercise and take my supplements in 2010.” This time let\'s mean it.
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Concern for Children in Today's World |
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November 15th, 2009 |
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Today's Children
Depression and loss of attention span is a growing problem in children. Though numbers of studies show that regular periods of exercise can reduce stress and depression in school-age children, many schools have eliminated hard play at recess and reduced contact sports to those involving only the largest and fastest children.
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Excess Weight & Life Expectancy |
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October 1st, 2009 |
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With all the concern about healthcare as we age, we are seeing reports of greater longevity in other countries credited to better healthcare. This can be misleading.
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Healthy Diet? Read the Fine Print |
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June 3rd, 2009 |
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Many Americans think they are eating a healthy diet based on statements of the USDA and commercial food advertisers. Unfortunately, they are not.
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Pharmaceuticals Vs. Nutraceutricals |
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April 17th, 2009 |
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Pharmaceuticals Vs Nutraceuticals.
The debate goes on. The Pharmaceutical industry claims that their products are specifically targeted to disease and are more effective than nutritional supplements. But what about side effects?
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Healthy Habits to Help You Live Past 90 |
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February 28th, 2009 |
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Research has shown that the full-spectrum of vitamins/minerals and antioxidants reduce the likelihood of macular degeneration and other degenerative eye diseases. But there’s more.
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2009: The Year to Change Unhealthy Habits, Including Smoking |
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January 8th, 2009 |
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2009 is the year to change lifestyle choices that increase the risk of degenerative disease, including smoking, portion control, improved dietary intake, and lack of exercise.
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The Public Speaks Out |
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November 5th, 2008 |
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In medical literature you expect to read debates about complications with drugs for various conditions, but now we see the public speaking out in non-medical publications.
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