Friday Pearls

Tasty Tuesday

Biosyntrx is committed to doing everything we can to encourage appreciation for, and consumption of, nutrient-dense foods, as well as making healthy lifestyle choices that help lower the risk of mostly preventable degenerative diseases, and the public and private financial burden associated with these diseases.  

Mini Frittatas & Spring Lilacs

Tuesday, May 07, 2019

You can make a wish or you can make it happen. —Anna Watson CarlSavory nutrient-dense, small-bite frittatas from Anna's Yellow Table cookbook are perfect for spring weekend brunches. We doubled the recipe and made 48 in mini cupcake tins.

White Bean Salad

Tuesday, April 09, 2019

Every cook needs a few very quick nutrient-dense recipes that serve multiple purposes and almost never fail, using pantry ingredients most always on hand. Today's white bean salad is just that. 

One Pot Lemony Linguine

Tuesday, April 02, 2019

Today's spring-focused weeknight-easy Tasty Tuesday recipe is from one of my favorite foodie publications, EatingWell magazine.  We decided to try it since it got the attention of our busy Tasty Tuesday team.

Spring Green Nutrient Dense Soup

Tuesday, March 26, 2019

For our readers who can’t face another green smoothie breakfast, today’s Tasty Tuesday recipe is a delicious way to consume loads of tasty, nutrient-dense spring greens for lunch or dinner.

Cauliflower Rice

Tuesday, March 19, 2019

During last week's Colorado record-breaking snow bomb cyclone, I watched a Netflix documentary titled The Paleo Way, which I had downloaded onto my iPad in anticipation of power, phones, and internet being down for the duration. It featured the Australian chef Pete Evans, interviewing physicians, chefs, farmers, fishmongers, and committed Paleo diet converts.

Corned Beef and Cabbage

Tuesday, March 12, 2019

Corned beef and cabbage is an annual St. Patrick's Day Biosyntrx employee test kitchen lunch favorite. This recipe is the one we traditionally use. We do not have an Instant Pot, but friends are telling us that using a pressure cooker saves time and produces an incredibly moist and tender corned beef.

Fusion Cuisine

Tuesday, March 05, 2019

Fusion cuisine: The deliberate combination of elements from two or more distinct cuisines that transcend conventional geographical and historical boundaries. Fusion cuisine became v...

Roasted Sardines and White Beans

Tuesday, January 29, 2019

Today's Tasty Tuesday recipe was one of the hundreds of recipe idea responses to last week's Friday Pearl titled Sardine Science. This Bev Weidner fantastic Kale Salad with Roasted Sardines and White Beans recipe is from her charming blog. 

Winner Winter Comfort Food

Tuesday, January 22, 2019

January 2019, has not started off well for way too many Americans, so we elected to include an easy, nutrient-dense, fairly inexpensive, comfort food dinner recipe from an especially talented culinary artist who describes herself as a chocolate, bacon, wine loving, healthy, pragmatic, locavore, omnivore, culinary nerd…our kind of girl.

Ground Buffalo Pasta Sauce

Wednesday, January 16, 2019

Ground buffalo (technically bison) has replaced most ground beef in the Biosyntrx test kitchen because it’s richer in flavor than beef, turkey, or chicken, and it's a lower calorie, lower-fat healthier choice for meat eaters.

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